Showing posts with label Japanese food. Show all posts
Showing posts with label Japanese food. Show all posts

Monday, April 15, 2013

Simple yet filling: The wonder of Japanese rice balls



When thinking of Japanese food, it is easy to summon up images of the most popular fare: there’s sushi, there’s the donburi or ricebowls, and there’s ramen or the noodle dishes. For many people who have never been to Japan, the simpler dishes like the onigiri remain somewhat a mystery. Some may even mistake these rice balls to be a form of sushi.


Image Source: jfc.mmserver.info


The onigiri is incredibly popular in Japan. The name literally translates to "taking hold with one’s hands." Onigiri is usually eaten for breakfast, as a snack, or as part of a larger meal or a bento box lunch. Rice balls stuffed with various fillings such as salmon, Japanese sour plums, or even mayonnaise, and then wrapped in seaweed, onigiri are typically easy to prepare.

However, the appearance may vary depending on the skill of the preparer, and it may take some instruction and some practice before one can learn to make them look as appetizing as they seem in photos.



Image Source: quitecurious.com


For enthusiasts of Japanese cuisine, the onigiri holds a certain appeal. They’re something that’s found in most convenience stores in Japan, and yet they’re still regarded by many people as a must-try item. The commercially available ones already come in various choices of filling, and a person can have a filling meal with a few onigiri pieces plus soup or other viands, perhaps.

Meanwhile, for the adventurous, experimentation is also okay. They can experiment with non-traditional fillings for their own rice balls, and they can even try out using other varieties of cooked rice for a little variation in their meal to go.


Image Source: rappappa.deviantart.com


Find kitchen equipment for easy preparation of Japanese dishes on JC Uni-tec’s official website.

Monday, March 25, 2013

REPOST: 10 Ways to Eat Healthily at the Japanese Restaurant

Are you planning to dine in a Japanese restaurant soon? Then better be guided by this MensHealth.com article that features what Japanese food to avoid and indulge in if you want to stay on the healthy side.

***

According to a 2010 World Health Organization report, the Japanese have the highest life expectancy in the world. And that may be partly due to their diet, which traditionally consists of vegetables, rice, legumes, and fish. Another outstanding feature of the Japanese diet? Their ways of preparing foods: raw, boiled, steamed, and using a wok. That said, Americans have a way of perverting even the healthiest dishes, drowning them in sodium-packed soy sauce or serving elephant-sized portions. Eat Japanese food the way its originators intended with the 10 tips found in this slideshow [article].

Image Source: Menshealth.com

Miso Soup

Miso is made from fermented soybeans, which means that every bowl brings a wholesome serving of isoflavones. These powerful compounds have anticarcinogenic properties, and at least one study shows that they prevent your body from overproducing fat cells.

Edamame

Consisting of nothing but fresh soybeans, edamame makes a great start to your meal. Working them free from their pods keeps you from eating too quickly, and each bean provides a nourishing mix of protein, fiber, and omega-3 fats. Just ask for your bowl unsalted and add a small pinch at the table.

Noodle Soups

Soba noodles are thin buckwheat noodles, while udon are thick and wheat-based. Think of udon like normal spaghetti, while soba can save you calories and boost your fiber intake.

Image Source: Menshealth.com

Vegetable Tempura

Vegetable or not, this is still the Japanese version of deep-fried food, which makes it essentially the same as Southern staples like fried okra and onion rings. The batter might be slightly lighter than the American version we're used to, but with so many truly healthy items on the menu, why waste your calories on fat?

Sushi Roll Decoder

Cucumber Roll: 110 calories, 0 g fat
Tuna Roll: 140 calories, 2 g fat
California Roll: 255 calories, 7 g fat
Spicy Tuna Roll: 290 calories, 11 g fat
Dragon Roll: 490 calories, 12 g fat
Shrimp Tempura Roll: 510 calories, 21 g fat

Nigiri

This is slabs of raw fish fastened to ice cube-size blocks of rice with pieces of seawood. Most people find raw fish easier to handle when it's mixed with rice, but beware: That rice acts like a sponge as soon as you dip it in soy sauce. Every tablespoon you eat gobbles up as much as 40 percent of your day's sodium limit.

Unagi

The consumer-awareness organization Seafood Watch has warned consumers to avoid eel for fear of adding more pressure to the already declining population. Worry not, though; using salmon as a benchmark, eel has less protein and 80 percent more fat, plus it's often prepared with a crust of cooked sugars. Skip it and go straight for the salmon.

Sashimi

Seafood in its purest form, this dish consists of nothing but thin slices of raw salmon, tuna, squid, or whatever else is fresh. No matter which fish you choose, you're guaranteed to get a massive load of protein with relatively little fat.

Omakase

The Japanese equivalent of a multi-course tasting menu. Go ahead, let the chef feed you; he knows what's truly fresh, and unlike American cooks, sushi masters aren't likely to stuff you until you're stuck to the chair.

Image Source: Menshealth.com

Sake

The rice wine might go well with sushi, but you're better off drinking beer or regular wine. A 6-ounce serving of sake has about 230 calories. The same amount of wine—or  a 12-ounce beer—has about 150. Choose accordingly.

JC Uni-tec is the premier provider of Japanese kitchen equipment in the U.S. To know more about the company and get updates about Japanese cuisines and cooking, follow this Facebook page.






Monday, March 18, 2013

REPOST: Cookbook watch: 'Japanese farm food'

This Los Angeles Times article talks about the cookbook written by Nancy Singleton Hachishu  which features "Japanese Farm Food".


Image Source: trbimg.com
Holiday traffic, gift shopping, partying…. It’s a relief to slow down with a good cookbook that reflects an idyllic life on a farm in northern Japan, where the cooking revolves around food that’s grown at home and prepared simply. “Japanese Farm Food” by Nancy Singleton Hachishu, who moved from California to Japan and ended up marrying a farmer and living in his ancestral home two hours from Tokyo, is a transporting respite.

The book opens with a description of her Japanese farmhouse kitchen, a place of wood posts and beams, filled with her collection of 100-year-old baskets and bowls. In her pantry: soy sauce, sea salt,katsuobushi (dried, smoked bonito), konbu (dried kelp), rice vinegar, sake, mirin and miso are the basics she encourages readers to use. (A full glossary describes more-unusual ingredients: roasted soy bean powder, soy milk skin, Japanese dried chiles, agar, etc.) Though she makes her own tofu and plucks ducks at Christmastime, most of the recipes in the nearly-400-page book are approachable. It’s “bold, clear, direct” food, she writes. She cooks and eats what the farm yields, as well as meat from the local butcher and fish from the fish market. Snacks to go with drinks include treviso and sansho leaves served with miso mixed with pecans (hers are homegrown), or hard-boiled eggs marinated in soy sauce. Simple pickles include turnips and their leaves mixed with sea salt, Meyer lemon and chile.

Living on a farm, “you don’t choose the vegetables, they choose you.” Hachisu incorporates asparagus into small pots of savory egg custard, or pours the custard into emptied sour orange halves with flowering mustard. Cauliflower gets tossed with miso and sesame, broccoli with tofu and yuzu, and salt-rubbed eggplant with ginger and shiso. Bittermelon is stir-fried with egg and chiles.

“Touching vegetables while they are living is something every cook should do. You have to accept them, not force your will on them.”

My favorite chapter might be the one on noodles and rice, which includes recipes for simmered gyoza(pork-filled dumplings), homemade ramen, udon noodles, soba with walnut dipping sauce, somen with ginger and scallions, salty salmon rice balls and miso-grilled rice balls, yellowtail sashimi on hot rice with broth, Throughout the book are notes on technique (washing rice and cutting sashimi, for example), on ingredients (natto, or fermented soy beans) and on farm life (edamame season). I'm already thinking about summer when I can make umeshu, the cordial traditionally made with sour plums. Soak a couple of pounds of apricots along with sugar in a neutral spirit for three months in a cool, dark place -- next winter around this time I'll be sipping on the umeshu. And still daydreaming about a farm in Japan.

Salt-massaged cucumber with miso and sesame

1 3/4 pounds Japanese cucumbers (7 or 8 small)

1/2 tablespoon fine sea salt

4 tablespoons unhulled sesame seeds

3 tablespoons brown rice miso

2 tablespoons rice vinegar

6 shiso leaves

1. Slice the cucumbers into paper-thin rounds and toss with the salt in a medium-sized bowl. Let sit 10 minutes.

2. Toast the sesame seeds over medium-high heat in a dry frying pan until they are fragrant and start to pop. Grind the sesame seeds with a suribachi (Japanese grinding bowl) or mortar until most of the seeds have broken down and are almost pastelike. Add the miso and rice vinegar and blend until creamy.

3. Squeeze the cucumbers by handfuls to express the water, then add the cucumbers to the sesame-miso mixture.

4. Stack the shiso leaves, roll into a cigar shape, and slice into fine tendrils; toss gently but well with the cucumbers.

Apricot cordial

2 pounds apricots

1 pound organic sugar or white rock sugar

2 quarts white liquor (or plain vodka)

1. Wipe the apricots and place them in a large clean jar or sealable crock. Add the sugar and liquor, and cap securely. Shake to distribute and help dissolve the sugar.

2. Let the fruit and liquor macerate for at least 3 months in a cool, dark place. Shake occasionally. Taste after 3 months, and if the liquor is sufficiently infused with apricot, it is ready to serve. This cordial keeps practically indefinitely, though the taste will intensify over time.

3. Serve cold over ice as a before-dinner drink.

More information about Japanese cuisine can be found by visiting this JC Uni-tec Facebook page

Monday, February 25, 2013

Japanese food: How can something raw taste so delightful?



Image Source: pinterest.com


Japanese food is not just about taste, flavor, or aroma. Although most Japanese dishes are raw, Japanese cuisine still thrives in various parts of the world because of its cultural and nutritional values. Below are two of the most popular raw dishes of Japan:

Sashimi

Sashimi is basically thinly sliced fresh raw meat or fish, served with soy sauce and wasabi. Common garnishes of sashimi include shredded radish, ginger, and toasted nori. As online writer Terry Retter puts it: “Raw fish dipped in fabulous sauce is an authentic Japanese food that is hard to appreciate after only one bite. If you hate it, you probably haven't given yourself a chance to savor it deeply, or haven't given the dish a chance to sample you enough.” This all-time favorite comes in different varieties: salmon, puffer fish, tuna, chicken breast, and deer meat. Sashimi is best served with any noodle or rice entrée.


Image Source: gayot.com

Sushi

This article defines sushi as any dish made with vinegar rice, which may or may not include raw fish. There are also different types of sushi, including nigiri, gunkan, norimaki, temaki, and inari. Through the years, sushi has evolved into various forms like raw vegan sushi. 


Image Source: pbs.org


Part of enjoying Japanese cuisine is the person’s ability to appreciate its dishes at face value, and understand its cultural and nutritional worth.

JC Uni-tec’s website shares how you can make your own Japanese dishes at home.

Wednesday, February 20, 2013

Japanese cuisine: A fusion of art, taste, and health



Image Source: rivieragrillny.com


Japanese food transcends from just being food to being a wonder that encompasses the history and culture of Japan. There are Japanese dishes necessary for cultural events; some for local consumption whipped up in different weather conditions and locations; others for preservation purposes that have become a famous representation of Japanese cuisine. No matter how Japanese food is prepared and where it will be eaten, one thing is clear: Japanese food is a mix of art, taste, and health.

For the Japanese, every meal turns into a thing of beauty. The Japanese put effort into adding aesthetic appeal to their food. For them, stuffing the belly is not the only thing that’s important – enriching the senses is, too.


Image Source: newsonjapan.com


For foreigners who enjoy Japanese cuisine, everything is more delightful because of the visual presentation and the health benefits that Japanese food brings. More and more Americans are getting to appreciate Japanese food. Many kitchen equipment distributors in the country, including JC Uni-tec and N.A. Sales Company Inc., have made it a point to offer kitchen equipment that cater to lovers of Japanese cooking. Whether these kitchen equipment will be used at home or in high-end restaurants, all the products they offer are of high quality. JC Uni-tec, for instance, carries a line of sushi showcases created by Sanzen, which can be used to display beautiful and tasty sushi and sashimi, traditional Japanese food items that every restaurant must have.


Image Source: newsonjapan.com


Access this website for more information on Japanese cuisine.

Tuesday, February 12, 2013

REPOST: Kyoto Cuisine

This article from Bento.com features the art of authentic Kyoto cuisine

KyotoKazuki.jp

An elegant banquet for a nobleman, a tea master's meticulous repast, the bare sustenance of a Zen priest, morsels to whet the appetite of a carousing samurai, simple fare for the working man - Kyo-ryori, or Kyoto cuisine, is an intriguing blend of a thousand years of history with as many exotic ingredients, from fresh fern greens to pickled herring to yuba.

Yuba is perhaps the quintessential Kyoto ingredient. Skimmed from open vats of steaming soy milk, yuba is served fresh with a light sauce, or dried in strips or rolls to be used later in soups and a variety of inventive ways. Almost pure protein, yuba is an important ingredient in Zen vegetarian cooking (as is fu, its glutinous wheat counterpart). The flavor is subtle, and indescribable; the texture, delicate. Yuba is a backdrop against which other ingredients play - the blank space that defines the culinary lines, a master's touch to a cuisine that is truly an art.

Image Source: Kyoto-Wel.com

The fusuma door slides open ... s-s-s-h-u-s-h. A maid kneels outside, bows, apologizes for the intrusion. You are seated on a pillow in a tatami room overlooking a garden. The sound of water trickling into a stone basin outside has helped to wash away the day's frustrations.

You have been sitting here, sipping the green tea, eating the small sweet that has gently awakened your appetite, exactly as it was intended. The first lacquered try of morsels appears just in time.

Kaiseki promises you'll never be bored. The meal you are served depends on the precise time of year. The best chefs guarantee their guests will never receive the same meal twice. In Kyoto, a meal is to be savored by more than the palate.

There is atmosphere in which to lavish, scenery to enjoy. There are gilt-edged bowls and inlaid-lacquer boxes whose craftsmanship, design, and color may also be imbibed. There are aromas brought one at a time to tantalize an appetite for the dish that follows.

Image Source: TripAdvisor.com

Kaiseki was designed to please emperors. It was refined and perfected by tea masters with a preference for simplicity and meticulous attention to the seasons. The Chinese characters (懐石)refer to the heated stones carried to bed inside the folds of the kimono of Zen monks, just enough to take the chill from their bellies. In the later centuries, kaiseki, written with less aesthetic characters (会席), became hors d'oeuvres served with sake for the merchant class out for a night of pleasure in the geisha houses of Gion.

No matter what the occasion, Kyoto-style kaiseki places importance on seasonal ingredients, whose flavor is to be enhanced gently, never to be overwhelmed by heavy spices or elaborate sauces. It is intended to be served graciously, enjoyed leisurely, and appreciated attentively. (Today, a kaiseki meal can be extremely costly, but it is an experience that does not have to be missed. For a person on a limited budget, a kaiseki bento, the "box lunch" supreme, will provide a delightful sampler of this magnificent cuisine.)

But Kyoto was more than aristocrats and playboys. The vast majority of people were farmers, shopkeepers, and craftsmen who never got near a kaiseki meal. Kyoto was a landlocked city, a two-day trek over the mountains to the sea. Fish had to be salted or pickled to be carried that far on foot by peddlers. Even vegetables had to be pickled to save them from perishing in the hot, sticky summers.

Image Source: KyotoFoodie.com

The people's cuisine of Kyoto was far from exotic. A bowl of barley rice, a few pickled vegetables, a bowl of miso soup - a bite of fish when times were good - and a cup of the plainest tea; humble fare, often vegetarian, as much of the population was Buddhist.

Shojin-ryori, Zen-style cooking, served in temples and vegetarian restaurants today, turned the simple sustenance of Buddhist priests - vegetables, rice, and soybeans - into a creative and interesting cuisine that is apparent in every aspect of Japanese cooking.

The cuisine that the painstaking monks evolved explored every imaginable use of its simple ingredients, especially of soybeans - a hundred ways to serve miso, soy sauce, tofu, and yuba, all rich in protein.

The same attention to visual beauty that other forms of Kyo-ryori possess is found in shojin-ryori, though not to such a lavish degree. Nothing should be wasted, and rather than costly porcelain, the monks each had their own stack of bowls, one fitting inside the other, wiped clean by the monk himself when the meal had been thankfully consumed.

The dimensions of Kyoto cuisine reflect the seasons and sensibilities of all the townspeople - from priest to bon vivant, from nobility to peasants.

JC Unitec is one of the major distributors of Japanese kitchen equipment in the United States. Its Facebook page offers more information about the company, its services, and other updates on Japanese cuisines.

Sunday, January 27, 2013

Before you eat: Japanese dining etiquettes and taboos

Image Source: MyCrazyBuffet.com

Japanese culture is centered on politeness, respect, and graciousness. Such reverence and refinement is observed not only in how they treat each other, but also in their manner of eating and dining.

For those who are foreign to the table manners and dining taboos of Japan, there are some essential things to keep in mind before eating Japanese food.

At the beginning of the meal, the Japanese bow and position their hands in a Namaste manner and politely say “Itadakimasu” which means “I gratefully receive.” This gesture is an expression of gratitude and appreciation for the collective efforts made by many in the preparation of the meal.

Image Source: ChopstickEtiquette.com

It is customary for the Japanese to use chopsticks, and one of the most fundamental elements of Japanese table manners is the proper use of chopsticks. When there is shared food, the ends of the chopsticks which are not used for eating are usually used to take food from the shared plate. The other end is used for eating and should not be used to pick up shared food. In addition, it is taboo to stick the chopsticks into the rice. In Japanese tradition, sticking chopsticks into the rice is done only at the funerals.

Sharing food is also common in Japanese dining. In fact, it is practiced in private households and in restaurants such as an izakaya. When sharing food, it is proper to place a morsel of food onto a small plate and then pass the dish to another person. Passing food from chopstick to chopstick is an offensive gesture as it resembles the Japanese’s funeral tradition of cremation wherein the bones of the deceased are handled in almost the same fashion.

Image Source: Guardian.co.uk

When eating rice, the rice bowl should be held close to the mouth. This is done to avoid spilling the rice. It is also considered rude to pour an excessive amount of soy over the rice. Instead, a small amount of soy should be poured onto the dish, not on the rice. When eating sushi, it is expected that one will eat it in one bite. Separating or cutting the sushi into halves destroys the beautifully prepared sushi. Slurping is allowed when eating noodles; however it is not a universally practiced Japanese etiquette. In fact, it is considered offensive similarly with blowing one’s nose at the table.

To end the meal, one should always express gratitude by saying “Gochisosama deshita” or “Thank you for the meal.”

JC Uni-tec provides kitchen equipment perfect for making Japanese dishes. This blog offers more topics on Japanese cuisine.

Tuesday, January 1, 2013

Traditional Japanese Food



This Buzzle.com article shares some information about one of the greatest cuisines in the world – traditional Japanese cuisines.


In a world of frozen meats, 'steely' tasting tinned food and dreary sandwiches, traditional Japanese food comes as a godsend to most of us. Elegant and refined, the Japanese cuisine is said to be one of the greatest cuisines in the world, and I won't disagree with that! 

Traditional Japanese food is undoubtedly one of the healthiest and most delicious in the world and fortunately for most of us, foods like tofu, sushi, tempura, miso, soba, and even green tea are now familiar and freely available to people outside Japan. As a national cuisine, Japanese food has greatly evolved over the past few centuries due to many social as well as political changes. Right from the ancient eras, wherein much of the traditional cuisine was largely influenced by the Korean and Chinese cultures, the Japanese cuisine gradually transformed with the onset of the Medieval period, which brought along with it new tastes and flavors.





With the advent of the Modern ages, massive changes took place and the Japanese cuisine would then be influenced greatly by the Western culture. However, the food of today is still very similar to what existed towards the end of the 19th century. This would mean that a large portion of the Japanese cuisine includes those foods whose cooking methods and ingredients have been introduced by other cultures, but which have since then been experimented with and developed by the Japanese themselves.

The thing is that you either will love it or you will downright despise it. With traditional food, there is no such thing as an in-between. However, chances are that if you hate the food, then you probably haven't even tasted authentic food or you simply haven't given yourself the chance to like it. Unlike other cuisines, the food is not something that you will appreciate after having only a bite. Like wines and cigars, the food is an acquired taste. And then there will be times when you will be predisposed to think that you are consuming raw food! But despite the apparent distastefulness of the situation, there is a reason why their food is considered to be the greatest. 

Eating Habits 

Even though rice consumptions in most Japanese households is said to be on the decline, rice is still considered to be the staple diet of the Japanese people. A steaming hot bowl of rice is included in most Japanese bowls and even the side dishes are served with rice! From rice cakes or 'mochi' to regular bowls of rice, the Japanese simply love their rice!




Apart from rice, most meals end with a round of green tea - exotic to the core! A traditional Japanese breakfast would include steamed rice, miso soup, and a variety of side dishes. And that's only their breakfast! Some of the more common side dishes are rolled omelet, grilled fish, pickles, salad, dried seaweed, and natto.

For lunch, the norm would be bowls of rice or noodles. From beef bowls to udon noodles and soba noodles, the Japanese also love their noodles! Sushi, tempura, and rice balls are traditional food items. Like in any other country, dinner is the main meal in Japan too. The variety of food available for a traditional dinner in Japan in simply astounding! From sushi to tempura and even other types of seafood, a typical Japanese dinner has it all. Apart from rice, seafood is also very popular in Japan. From clams and seaweed to fish and fish cakes, the Japanese seafood is unbeatable. Traditional Japanese ingredients used are soy sauce, miso, wasabi, ginger, mushrooms, beans, noodles, rice vinegar, and mirin.

Traditional Dishes

The Japanese are known for emphasizing on certain seasonal food while putting together a great combination of ingredients and presenting it with finesse. But along with the rich and fanciful fare, you also have the modest bowl of rice and the simplicity of the heritage Japanese country-style cooking. Okonomiyaki, Sashimi, Sushi, Tempura, Sukiyaki are all a few names of some of the staple food served in Japan. So, if you are looking forward to being experimentative and don't mind sampling grilled octopus or raw fish and eel, the food will not come as a disappointment to you.




Personally, I prefer Japanese cuisine to any other cuisine, though it can be a bit expensive. In terms of unique presentation and taste, there is no other cuisine that can match the traditional Japanese cuisine. Who would ever think that raw food could taste so amazing? For all of you who have not yet explored and discovered the pleasures of the traditional Japanese food, this article should help change your mind.

Source: http://www.buzzle.com/articles/traditional-food-of-japanese-people.html

Wednesday, December 26, 2012

Japanese food for the American palate



Storefront sushi showcases, teriyaki-tempura brigade, and rare herbal tuna topped with crusted pepper—these are just some of the reasons why Americans love Japanese cuisine. But aside from having an artistic appeal and the sprightly mix of greens, Japanese food also refers a healthy diet and rich taste from sake, plum wine, and Japanese beer on the side.

America’s Japanese bars and restaurants make savvy picks for the lovers of this cuisine, offering a variety of the traditional, mainline, and authentic Japanese food, such as the following:

Miso soup

Diners could find miso soup in almost all Japanese restaurants in the country. In Japan, this traditional soup is served after a meal, but Americans love to have theirs before a meal.


Image credit: 123rf.com


Oden

Oden is a traditional homey stew made of a variety of chunked fish cakes, tofu, and vegetables. This serves as comfort food of tasty brown-and-orange soup for hungry American office workers.


Image credit: justonecookbook.com


Gyoza

Gyoza is a dish of feather-light pan-fried beef dumplings. Eating shumai, deep-fried to crisp golden puffs of goodness, after will complement this dish.


Image credit: thesproutedfig.ca


Yakitori

For chicken lovers, yakitori is a satisfying dish to savor. They skewered chicken covered in teriyaki sauce. There’s also a variety of this dish—broiled eel, for example, perfect for the adventurous who craves for something exotic.


Image credit: yourjapanesemenu.blogspot.com


Japanese cuisine has been flourishing in this part of the world because of the taste and artistic value it brings. And with the help of kitchen equipment providers and innovators like N.A. Sales Company, Inc., Buy4asianlife, and JC Uni-tec, Japan and its food is brought closer to America.

Let your taste buds experience Japanese food. Make Japanese dishes at home using state-of-the-art kitchen equipment found here.