Tuesday, May 21, 2013

Fit like a Japanese: Getting in on the Japanese diet



When obesity rates shot up to alarming levels in America, people were quick to point to fast food chains such as McDonalds to rationalize the phenomenon. After all, the US is home to the most number of fast food restaurants in the world, so it must be logical to surmise that the sheer number triggered this surge in obesity cases.


Image Source: pedia.vaneefoods.com


If this line of reasoning is followed, then Japan would be a really odd case. The country, hosting a large number of McDonald branches (in fact, second only in number to the US) and a host of other supposedly “fattening” food places, continues to be at the bottom of the obesity scale. This goes to show that while the number of restaurants within a square area may indirectly influence the presence of obesity, personal eating habits still remain to be the determining factor.

The Japanese, for example, have many culturally unique eating behaviors that keep them from becoming fatter. Here are some of them:

Hara Hachibunme

This Confucian principle, which states that one must eat only until he is 80 percent full, has been ingrained in the Japanese from childhood. This can be achieved by eating slowly until reaching the desired level of satiety before completely stopping. This way, the brain will have time to process whatever signals the stomach sends, thus helping the eater avoid overeating.


Image Source: okinawa-diet.com


Eating with the eyes

Many people think that bento boxes are arranged in visually appealing ways just because the Japanese are fond of all things kawaii (cute), but they might be surprised to know there is actually more to the compartmentalized serving method than its mere aesthetic effect. By presenting the food beautifully, the person will feel to the need to savor each bite, keeping the eating pace slow enough for the brain to catch up in alerting the body about the possibility of overeating.


bento
Image Source: blog.japancentre.com


High amount of vegetable servings per meal

The Japanese are great fans of vegetables, so much so that each meal features at least four or five vegetables. These vegetables are cooked without using oil, thus protecting the Japanese waistline from unwarranted enlargement. They are also presented in a myriad of interesting ways—over a hundred varieties as compared to the average of 30 in several Western countries—making them more enticing to eat without that guilty aftertaste.


japanese vegetables
Image Source: blog.japancentre.com



More facts about Japanese food and culture may be found at this Facebook page for JC Uni-tec.

Monday, May 13, 2013

The perfect sushi experience: Master chef Koji Sawada's technique



“I'm not making art, I'm making sushi.” — Masaharu Morimoto, Iron Chef


Image Source: travel.cnn.com


You step into a sushi bar, and as the harmony of varying aromas entices you, a chef showcases his artistic creation of sushi rolls. But then you wonder how you can measure up with the chef’s passion and skills. How can you have the perfect sushi experience? Michelin-starred Master Koji Sawada shares his techniques: 

By hands

It is best to lightly grip on the sushi without squeezing it, rolling it partly over, turning it upside down, and then dipping it in soy sauce. To enjoy its texture and full flavor, eat the piece in its entirety, allowing the fish part to land on the tongue first.


Image Source: travel.cnn.com

By chopsticks

Using chopsticks can be complicated, especially when dipping and eating it upside down (the fish side landing on tongue first). Sawada explains that many Japanese, including celebrities, hold their chopsticks awkwardly. With this, he affirms his belief that eating by hand brings out the true essence of the sushi experience better than using chopsticks.


Image Source: corbisimages.com


“Like eating curry in India, it just tastes better with the hands,” Sawada says.

To prepare your very own homemade sushi, the book Sushi by Ryuichi Yoshi, et al. details the ingredients and steps necessary for sushi making. Just use the right equipment and tools to boot, like those from JC Uni-tec, Inc and MTC Kitchen.

Engineered by experts in Japan, JC Uni-tec’s kitchen equipment was made for the easy preparation of sushi and other Japanese delicacies. Visit its website for more information about its products and services.

Friday, May 3, 2013

Japanese pantry staples if you’re running on a tight budget



Image Source: xdesktopwallpapers.com


There is no other way of putting it: Japanese food preparation comes out too unique to be ignored. Just by looking at the food, you can almost feel the richness of Japanese culture. However, many have the misguided notion that eating Japanese food is a rare indulgence since it is mostly found in fancy restaurants. On the contrary, a Japanese food experience is accessible any time through your own kitchen.

Here are some Japanese cooking must-have ingredients which can definitely lead you to creating luxurious yet affordable meals:

Sushi rice. Japanese cuisine is rice-based. So you can never go wrong with having grain, white, or brown rice, or any other type of Japanese rice.



Image Source: thepioneerwoman.com


Shiitake mushrooms. Dried or fresh, shiitake mushrooms have an intense flavor that adds richness to any dish. The fresh ones are best for grilling, stir-frying, and simmering, while the dried ones are great for steaming and deep-frying.

Sake. Brands don’t matter when choosing sake for cooking, as long as it’s good to drink. The rice wine comes in three grades: ordinary table sake, alcohol-added sake, and premier grade sake.

White miso or shiromiso. This versatile ingredient is pale yellow in color, is sweet-tasting, and contains salt.


Image Source: en.paperblog.com


Most Japanese food entrées are best served with veggies on the side. This adds up to the delightfulness of any Japanese dish.

JC Uni-tec’s collection of kitchen equipment is designed for the easy preparation of Japanese meals. Get access to its catalogue on its official website.

Sunday, April 28, 2013

REPOST: 8 Japanese dishes for beginners

If you are new to Japanese dishes, this Huffington Post article shares eight mouthwatering recipes recommended for the beginners.
 

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Image Source: huffingtonpost.com

Fried cheeseburgers served with a thousand island dressing at Bamboo Izakaya.

What do you think of fermented soybeans (natto), firefly squid with pickled wasabi, chicken bones (nankotsu) and hearts, arugula salad with dried baby fish topped with a poached egg, and sea eel with soy and lemon? Probably not much or unappealing if you're not too familiar with Japanese food.

But if like me, you love experimenting and trying new foods, taking a trip to Japan should be on your list of places to visit. Japan is the epicenter, heaven on earth for food porn. Not only do they have an endless variety of ingredients and dishes, everything seems to taste better too. From their pasta (always al dente), breads (deep fried curry buns), convenience store food (a David Chang favorite), and even canned drinks (muscat grape juice with peeled grapes inside), the Japanese food industry caters to a culture ingrained in quality ingredients, balance and perfect execution. Going to Japan without diving head first into their culinary world is like going to Paris and do an entire trip without wine, while hanging out at Starbucks and eating Mc Donald's.

So when I take you to a Japanese restaurant and say 'wanna try the arugula salad with dried baby fish topped with a poached egg?', what I mean is 'do you wanna try the best arugula salad you'll ever have?'

Nothing is gained from living in fear and I've discovered some terrific dishes by initially eating them out of respect, so as not to offend a relative, friend, or chef. Working my way up to enjoying a bowl of fermented soybeans was a challenge. I must admit I wasn't a natto fan until I got used to the taste. Slimy, stinky fermented soybeans is about as disgusting as it gets, but I can firmly say that I now I love and crave natto. Thus, I completely understand why some people cringe at the thought of stepping outside their comfort zone, and risk biting into something so vile they might go into traumatic shock. But let's face it; it doesn't happen very often and you could be missing out on some really good stuff by only sticking to what you know.

Japanese cuisine has a lot of wonderful flavors and textures to offer, and by no means are they all intimidating. A lot of it is simple, delicious and familiar to what you're used to eating.

I asked chef Toshio Sakamaki, executive chef at Bamboo Izakaya, to share 8 dishes taken from his menu he thinks will seduce even the pickiest of eaters.

8 Japanese dishes to try (for beginners)

1. Goma chicken salad

Cabbage, bean sprouts, cucumber, tomatoes and shredded chicken tossed in sesame dressing.

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Image Source: huffingtonpost.com

2. Gyoza

Lightly fried pork dumplings with soy chili dipping sauce.

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Image Source: huffingtonpost.com

3. Tori nanban

Deep fried marinated chicken served with tartare sauce.

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Image Source: huffingtonpost.com

4. Yosenabe (hot pot)

Healthy and savory hot pot of salmon, prawns, clams, and tofu in soy dashi broth.


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Image Source: huffingtonpost.com

5. Kinoko kami tsutsumi

Assorted steamed Japanese mushrooms with truffle and ponzu sauce.

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Image Source: huffingtonpost.com

6. Kushiyaki (yakitori)

Assortment of grilled skewered meats, seafood and vegetables. A Japanese classic!

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Image Source: huffingtonpost.com

7. Kalbi

Sake soy marinated kalbi ribs (beef shortribs).


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Image Source: huffingtonpost.com

8. Ebi cream croquettes 

Deep fried shrimp croquettes in creamy bechamel sauce, served with a tomato salsa. An absolute must try!!


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Image Source: huffingtonpost.com


Bamboo Izakaya is located at 1541 Ocean Avenue, Suite 120, Santa Monica, California, 90410. Photography: Ben Conley

JC Uni-tec is the premier distributor of a specialized line of kitchen equipment in the United States. Visit this Facebook page for more updates.

Tuesday, April 23, 2013

Panko: Adding crunch to your Japanese meals

Image Source: theperfectpantry.com


First used during World War II, panko was created out of a necessity to make bread without using heat.

Panko is a Japanese-style breadcrumb with a light, flaky texture, typically used as a coating for fried food. Panko uses crustless bread, and is coarsely ground into light flakes. The crumbs are used to coat food to give it a crunchy texture. Compared to ordinary breadcrumbs, Panko browns food more nicely and keeps it crispy for longer since it doesn’t absorb that much grease.

The use of panko was popularized with the Japanese fried pork tonkatsu. While it’s generally used in Japanese cookery, panko is also widely used in Western cuisines. It is now used as breading for salad entrees and as a binding agent for burgers, crab cakes, and the like.


Image Source: lifesambrosia.com


Panko is also versatile enough to be used in other types of food, not just fried food. Below are more different ways to use this crunchy breadcrumb:

• Turkey meatballs in marinara sauce

• Panko-coated chicken Schnitzel

• Chicken parmesan with pepperoni

• Chicken and cheese jalapeno poppers

• Crab cakes and curry mayonnaise with apple salad

• Macaroni and cheese with a crusty crunch

• Sausage-stuffed zucchini with roasted pepper puree


Image Source: huffingtonpost.com


Panko is a must-have in every kitchen. For dishes bursting with flavor and appealing to the eyes, a cook should never do without panko.

JC Uni-tec’s kitchen equipment are designed for the easy preparation of panko-inspired dishes. Its catalog is available at its official website.

Monday, April 15, 2013

Simple yet filling: The wonder of Japanese rice balls



When thinking of Japanese food, it is easy to summon up images of the most popular fare: there’s sushi, there’s the donburi or ricebowls, and there’s ramen or the noodle dishes. For many people who have never been to Japan, the simpler dishes like the onigiri remain somewhat a mystery. Some may even mistake these rice balls to be a form of sushi.


Image Source: jfc.mmserver.info


The onigiri is incredibly popular in Japan. The name literally translates to "taking hold with one’s hands." Onigiri is usually eaten for breakfast, as a snack, or as part of a larger meal or a bento box lunch. Rice balls stuffed with various fillings such as salmon, Japanese sour plums, or even mayonnaise, and then wrapped in seaweed, onigiri are typically easy to prepare.

However, the appearance may vary depending on the skill of the preparer, and it may take some instruction and some practice before one can learn to make them look as appetizing as they seem in photos.



Image Source: quitecurious.com


For enthusiasts of Japanese cuisine, the onigiri holds a certain appeal. They’re something that’s found in most convenience stores in Japan, and yet they’re still regarded by many people as a must-try item. The commercially available ones already come in various choices of filling, and a person can have a filling meal with a few onigiri pieces plus soup or other viands, perhaps.

Meanwhile, for the adventurous, experimentation is also okay. They can experiment with non-traditional fillings for their own rice balls, and they can even try out using other varieties of cooked rice for a little variation in their meal to go.


Image Source: rappappa.deviantart.com


Find kitchen equipment for easy preparation of Japanese dishes on JC Uni-tec’s official website.

Sunday, April 7, 2013

REPOST: Fujitsu to bring Japanese food and agriculture industries to the cloud

Akisai is a new cloud-based platform that was launched by Fujitsu. How will this new platform improve the food and agricultural industries in Japan? This Forbes.com article has the answer.

Fujitsu announced Wednesday that it will be launching “Akisai,” a cloud-based platform to improve management of Japan’s food and agriculture industries, this October. The company says it has spent three years researching Japanese farming practices and markets before developing the new platform.

The SaaS-based agricultural production management solution will provide comprehensive management tools for administration, production and sales. Farmers will be able to collect, store and analyze data about on-farm operations, crop plantings and yields via mobile and tablet devices. Combining these records with historical records, as well as external sensor, weather and map data, Fujitsu aims to help farmers improve operations, earnings and efficiencies. Additionally, Fujitsu will offer innovation support services.


Image Source: forbes.com


In the future, Fujitsu will also offer services to food processors, wholesalers, retailers and restaurants, allowing them to leverage this centrally managed data to manage orders and quality control with their producers.


Image Source: forbes.com


Why is Fujitsu getting into the food and agriculture business?

Japan sees increasing revenue in the agricultural industry as key to overcoming challenges facing the country with regards to food security, local economic development and job creation. Yet, its current agricultural infrastructure is outdated and inefficient. Over 60 of Japanese agricultural workers are over the age of 65, and many do not calculate production costs and revenue on a per crop basis. In the future, however, farmers will to need start focusing on profitability, which will mean making more informed decisions about what crops to grow, say Fujitsu.

The company aims to sign up 200,000 customers to the service and generate 15 billion yen (US$190 million) in revenue by 2015.



Aside from distributing Japanese kitchen equipment, JC Unitec provides food safety and sanitation consultancy to restaurants and businesses in the U.S. Visit this Facebook page to know more about the industry.

Sunday, March 31, 2013

Japanese eating links to longevity




“Hara hachi bunme.” — This is a Confucian saying that teaches people to eat until they are 80 percent full.

Image Source: ifood.tv


Rational thoughts on healthy eating and longevity raise the topic of the way the Japanese eat. Although it remains an intriguing fact to many, the Japanese are recognized to be among those who have longer life spans. National Geographic asserts that the remarkable longevity of Japanese citizens springs from a culture of temperance, low-fat and high-protein diet, small portions of food serving, and love of nature.


Image Source: guardian.co.uk


With regard to healthy eating, a typical genuine Japanese meal is about one-half smaller than the size of an average Western meal. This generally consists of soy, vegetables, fish, and tea. Takako Sodei, a gerontology teacher at Ochanomizu University, explains to ABC News why the Japanese have long lives, and it has to do with their diet: “I think Japanese food is very good compared with United States … because we don't eat much meat, and we don't eat much sugar."


Image Source: motivationtolooseweight.com


Eating and preparing an authentic Japanese meal helps lose those extra pounds, prevent diseases, and ultimately contributes to longevity.

Get more ideas on how to eat healthy, the Japanese way, from this Men’s Health article.

JC Uni-tec’s website provides options on how to prepare healthy Japanese dishes at home.

Monday, March 25, 2013

REPOST: 10 Ways to Eat Healthily at the Japanese Restaurant

Are you planning to dine in a Japanese restaurant soon? Then better be guided by this MensHealth.com article that features what Japanese food to avoid and indulge in if you want to stay on the healthy side.

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According to a 2010 World Health Organization report, the Japanese have the highest life expectancy in the world. And that may be partly due to their diet, which traditionally consists of vegetables, rice, legumes, and fish. Another outstanding feature of the Japanese diet? Their ways of preparing foods: raw, boiled, steamed, and using a wok. That said, Americans have a way of perverting even the healthiest dishes, drowning them in sodium-packed soy sauce or serving elephant-sized portions. Eat Japanese food the way its originators intended with the 10 tips found in this slideshow [article].

Image Source: Menshealth.com

Miso Soup

Miso is made from fermented soybeans, which means that every bowl brings a wholesome serving of isoflavones. These powerful compounds have anticarcinogenic properties, and at least one study shows that they prevent your body from overproducing fat cells.

Edamame

Consisting of nothing but fresh soybeans, edamame makes a great start to your meal. Working them free from their pods keeps you from eating too quickly, and each bean provides a nourishing mix of protein, fiber, and omega-3 fats. Just ask for your bowl unsalted and add a small pinch at the table.

Noodle Soups

Soba noodles are thin buckwheat noodles, while udon are thick and wheat-based. Think of udon like normal spaghetti, while soba can save you calories and boost your fiber intake.

Image Source: Menshealth.com

Vegetable Tempura

Vegetable or not, this is still the Japanese version of deep-fried food, which makes it essentially the same as Southern staples like fried okra and onion rings. The batter might be slightly lighter than the American version we're used to, but with so many truly healthy items on the menu, why waste your calories on fat?

Sushi Roll Decoder

Cucumber Roll: 110 calories, 0 g fat
Tuna Roll: 140 calories, 2 g fat
California Roll: 255 calories, 7 g fat
Spicy Tuna Roll: 290 calories, 11 g fat
Dragon Roll: 490 calories, 12 g fat
Shrimp Tempura Roll: 510 calories, 21 g fat

Nigiri

This is slabs of raw fish fastened to ice cube-size blocks of rice with pieces of seawood. Most people find raw fish easier to handle when it's mixed with rice, but beware: That rice acts like a sponge as soon as you dip it in soy sauce. Every tablespoon you eat gobbles up as much as 40 percent of your day's sodium limit.

Unagi

The consumer-awareness organization Seafood Watch has warned consumers to avoid eel for fear of adding more pressure to the already declining population. Worry not, though; using salmon as a benchmark, eel has less protein and 80 percent more fat, plus it's often prepared with a crust of cooked sugars. Skip it and go straight for the salmon.

Sashimi

Seafood in its purest form, this dish consists of nothing but thin slices of raw salmon, tuna, squid, or whatever else is fresh. No matter which fish you choose, you're guaranteed to get a massive load of protein with relatively little fat.

Omakase

The Japanese equivalent of a multi-course tasting menu. Go ahead, let the chef feed you; he knows what's truly fresh, and unlike American cooks, sushi masters aren't likely to stuff you until you're stuck to the chair.

Image Source: Menshealth.com

Sake

The rice wine might go well with sushi, but you're better off drinking beer or regular wine. A 6-ounce serving of sake has about 230 calories. The same amount of wine—or  a 12-ounce beer—has about 150. Choose accordingly.

JC Uni-tec is the premier provider of Japanese kitchen equipment in the U.S. To know more about the company and get updates about Japanese cuisines and cooking, follow this Facebook page.






Monday, March 18, 2013

REPOST: Cookbook watch: 'Japanese farm food'

This Los Angeles Times article talks about the cookbook written by Nancy Singleton Hachishu  which features "Japanese Farm Food".


Image Source: trbimg.com
Holiday traffic, gift shopping, partying…. It’s a relief to slow down with a good cookbook that reflects an idyllic life on a farm in northern Japan, where the cooking revolves around food that’s grown at home and prepared simply. “Japanese Farm Food” by Nancy Singleton Hachishu, who moved from California to Japan and ended up marrying a farmer and living in his ancestral home two hours from Tokyo, is a transporting respite.

The book opens with a description of her Japanese farmhouse kitchen, a place of wood posts and beams, filled with her collection of 100-year-old baskets and bowls. In her pantry: soy sauce, sea salt,katsuobushi (dried, smoked bonito), konbu (dried kelp), rice vinegar, sake, mirin and miso are the basics she encourages readers to use. (A full glossary describes more-unusual ingredients: roasted soy bean powder, soy milk skin, Japanese dried chiles, agar, etc.) Though she makes her own tofu and plucks ducks at Christmastime, most of the recipes in the nearly-400-page book are approachable. It’s “bold, clear, direct” food, she writes. She cooks and eats what the farm yields, as well as meat from the local butcher and fish from the fish market. Snacks to go with drinks include treviso and sansho leaves served with miso mixed with pecans (hers are homegrown), or hard-boiled eggs marinated in soy sauce. Simple pickles include turnips and their leaves mixed with sea salt, Meyer lemon and chile.

Living on a farm, “you don’t choose the vegetables, they choose you.” Hachisu incorporates asparagus into small pots of savory egg custard, or pours the custard into emptied sour orange halves with flowering mustard. Cauliflower gets tossed with miso and sesame, broccoli with tofu and yuzu, and salt-rubbed eggplant with ginger and shiso. Bittermelon is stir-fried with egg and chiles.

“Touching vegetables while they are living is something every cook should do. You have to accept them, not force your will on them.”

My favorite chapter might be the one on noodles and rice, which includes recipes for simmered gyoza(pork-filled dumplings), homemade ramen, udon noodles, soba with walnut dipping sauce, somen with ginger and scallions, salty salmon rice balls and miso-grilled rice balls, yellowtail sashimi on hot rice with broth, Throughout the book are notes on technique (washing rice and cutting sashimi, for example), on ingredients (natto, or fermented soy beans) and on farm life (edamame season). I'm already thinking about summer when I can make umeshu, the cordial traditionally made with sour plums. Soak a couple of pounds of apricots along with sugar in a neutral spirit for three months in a cool, dark place -- next winter around this time I'll be sipping on the umeshu. And still daydreaming about a farm in Japan.

Salt-massaged cucumber with miso and sesame

1 3/4 pounds Japanese cucumbers (7 or 8 small)

1/2 tablespoon fine sea salt

4 tablespoons unhulled sesame seeds

3 tablespoons brown rice miso

2 tablespoons rice vinegar

6 shiso leaves

1. Slice the cucumbers into paper-thin rounds and toss with the salt in a medium-sized bowl. Let sit 10 minutes.

2. Toast the sesame seeds over medium-high heat in a dry frying pan until they are fragrant and start to pop. Grind the sesame seeds with a suribachi (Japanese grinding bowl) or mortar until most of the seeds have broken down and are almost pastelike. Add the miso and rice vinegar and blend until creamy.

3. Squeeze the cucumbers by handfuls to express the water, then add the cucumbers to the sesame-miso mixture.

4. Stack the shiso leaves, roll into a cigar shape, and slice into fine tendrils; toss gently but well with the cucumbers.

Apricot cordial

2 pounds apricots

1 pound organic sugar or white rock sugar

2 quarts white liquor (or plain vodka)

1. Wipe the apricots and place them in a large clean jar or sealable crock. Add the sugar and liquor, and cap securely. Shake to distribute and help dissolve the sugar.

2. Let the fruit and liquor macerate for at least 3 months in a cool, dark place. Shake occasionally. Taste after 3 months, and if the liquor is sufficiently infused with apricot, it is ready to serve. This cordial keeps practically indefinitely, though the taste will intensify over time.

3. Serve cold over ice as a before-dinner drink.

More information about Japanese cuisine can be found by visiting this JC Uni-tec Facebook page

Sunday, March 10, 2013

REPOST: "10 of Tokyo's best high-end restaurants"


Planning a Tokyo trip anytime soon? Let this article from The Guardian  take you on a cyber tour to some of Tokyo's best high-end restaurants:

Kozue



No other restaurant in Tokyo has a setting to rival Kozue. Perched far above the fray on the 40th floor of the Park Hyatt, Kozue is still as swish as the day it opened in 1994, with a contemporary look (soaring ceiling, stylish tables and chairs) to match the confident modern inflections on kaiseki (japan's version of haute cuisine). The menu features torafugu puffer fish in winter, ayu sweetfish in summer, matsutake mushrooms in autumn, and year-round shabu-shabu of perfectly marbled beef from premium wagyu cattle. Book a window seat to enjoy a peerless view of the western hills and even (if the weather gods are smiling) Mt Fuji's cone silhouetted in the distance.

Park Hyatt Hotel, 3-7-1-2 Nishi-Shinjuku, Shinjuku-ku, +81 3 5323 3460, tokyo.park.hyatt.com, lunch from ¥3900 (around £34), dinner from £115. Open daily 11.30am-2.30pm and 5.30pm-10pm, closed Wed. English spoken 

Mikawa Zezankyo



Tetsuya Saotome at Mikawa Zezankyo. Photograph: detsugu on Flickr/some rights reserved
Tetsuya Saotome produces flawless tempura, succulent morsels of premium seafood and vegetables served straight from his deep-frying wok to your plate. He follows the classic Edomae style, using only ingredients that (with a couple of exceptions) would have been available 150 years ago. He works solo, which is why he can only seat nine at his counter. The cuisine and configuration may be traditional, but the eclectic decor – from European antiques to traditional lacquer-work and an extractor hood in the shape of a fedora – certainly isn't. There are many contenders for the crown of Tokyo's finest tempura, but none take it to quite the same level of idiosyncratic artistry. Zezankyo is hidden away in the residential back streets to the east of the Sumida river, but it well repays the effort and taxi fare to get there.

1-3-1 Fukuzumi, Koto-ku, +81 3 3643 8383, lunch from £90, dinner from £140, mikawa-zezankyo.jimdo.com. Open Thurs-Tues 11.30am-1.30pm and 5pm-9pm. English not spoken


Nodaiwa


 
The speciality at Nodaiwa is unagi, charcoal-broiled freshwater eel. This is one of Tokyo's unsung plebeian pleasures, but here served with refinement and a grand setting – a transplanted timber mountain farmhouse. The fifth-generation owner-chef uses eel caught in the wild rather than from fish farms and the flavour is incomparable. The cosy ground-floor dining room is fine for a simple (but rich and satisfying) lunch of unaju (juicy eel fillets broiled golden-brown, on a bed of white rice). Up the stately staircase, the private rooms are best for a full banquet. The highlight: shirayaki, eel that's lightly steamed and grilled, then topped with caviar. Perfect with a bottle of crisp local koshu wine.

1-5-4 Higashi-Azabu, Minato-ku, +81 3 3583 7852, nodaiwa.com, set menu £60, a la carte from £17. Open 11am-1.30pm and 5am-8pm. Some English spoken


Nihon Ryori Ryugin


 
Ryugin sprang to prominence on the back of chef Seiji Yamamoto's imaginative application of modern cooking techniques to classic Japanese cuisine. These days, he has no need for any molecular magic: his vibrant contemporary kaiseki speaks for itself. Yamamoto is now at the top of his game (as recognised by his third Michelin star), drawing massive depths of flavour from his premium ingredients – such as sakuradai snapper, from the Naruto Strait close to his hometown, creamy an-kimo (monkfish liver, known as the foie gras of the ocean), or hand-reared Iwate wagyu beef. Yamamoto's candy pear dessert nitro-chilled to -196C and served with a sauce of the same fruit heated to a scalding 99C, is the stuff of legend.

Side Roppongi Building 1F, 7-17-24 Roppongi, Minato-ku, +81 3 3423 8006, nihonryori-ryugin.com, dinner £200. Open Mon-Sat 6pm-1am (last sitting 10.30pm). English spoken

Aronia de Takazawa


 
Chef Yoshiaki Takazawa's bijou restaurant has long been one of Tokyo's most intriguing secrets, more talked about than actually visited. Hardly surprising, since Aronia only sits two tables (maximum eight people) each evening. His French-Japanese signature dishes include: a ratatouille terrine, with vegetables layered into multicoloured cubes; carpenter's salade niçoise, with sashimi tuna and tapenade sauce solidified in the shape of spanners and screws; and his hot balloon of seafood slow-cooked with bamboo shoot and seaweed. Takazawa stands centre-stage in this hushed, windowless chamber, with its sleek wood panelling and dramatic spot lighting, preparing or finishing each course himself, while his wife Akiko serves and explains in faultless English.

Sanyo Akasaka Bldg 2F, 3-5-2 Akasaka, Minato-ku, +81 3 3505 5052, aroniadetakazawa.com, from £140. Open daily 6pm-9pm (last sitting). English spoken 

Narisawa


 
Creativity lies at the heart of the eclectic modern cuisine dreamed up by Yoshihiro Narisawa at his impeccably polished Aoyama restaurant, with its swish, modern dining room and gleaming kitchen revealed through massive picture windows like a balletic silent movie. The fundamentals may be French but Narisawa's ideas and execution are his own: from the foraged herbs and edible soil to the damper-style bread cooked at the table. At times, it all feels overly cerebral, but his delectable char-cooked vegetables and wagyu beef bring a sensual satisfaction, and the desserts seem to never stop arriving. Narisawa also boasts a cellar especially strong in Burgundies, as well as a groaning cheese trolley.

2-6-15 Minami-Aoyama, Minato-ku, +81 3 5785 0799, narisawa-yoshihiro.com, lunch from £65, dinner from £185. Open Mon-Sat noon-3pm and 6.30-9pm. English spoken


Sushi Mizutani



 Sushi doesn't get much finer than at Mizutani – or more austere. There is virtually no decoration on the plain ochre walls of the small 9th-floor room where Hachiro Mizutani holds court. Nor are there tables, just one long counter; a single massive timber of smooth-scrubbed cedar and 10 plain chairs. The air is crisp with the faint aroma of rice vinegar and the atmosphere is hushed. Sushi veteran Mizutani is taciturn in his own language and speaks no English, but there's little that needs saying, except to specify beer or sake (there's only one brand of each). The sushi arrives in a set order, determined according to whatever is in peak season. A succession of flawless morsels of seafood on lightly vinegared rice kept at exactly skin temperature, it will include several cuts of the finest bluefin you have ever tasted, and the best abalone too. A couple of caveats: perfume is frowned upon, as are cameras and mobile phones. Nothing is allowed to disturb the serenity.

Juno Ginza Seiwa Building 9F, 8-7-7 Ginza, Chuo-ku, +81 3 3573 5258, lunch from £130, dinner from £180. Open Mon-Sat 11.30am-1.30pm and 5pm-9.30pm. English not spoken 

Tofuya Ukai


 
In a city of contrasts and surprises, few are greater than discovering the traditional garden, carp ponds and sprawling low-rise wooden architecture at Tofuya Ukai. There is no central dining room, just a warren of private chambers (most with tatami mats and low tables, but some with chairs) with garden views built around the timber buildings of a former sake brewery. The multi-course kaiseki meals focus on tofu, produced freshly at Ukai's own small workshop in the hills west of Tokyo. In winter, the house-special tosui-tofu delivers a triple whammy of bean goodness: cubes of tofu cooked down at your table in a creamy, savoury casserole of soya milk blended with chicken broth, topped with layers of yuba tofu skin

4-4-13 Shiba-Koen, Minato-ku, +81 3 3436 1028, ukai.co.jp, lunch from £50, dinner from £75. Open daily 11am-10pm (last sitting 8pm). English spoken


Bird Land Ginza



Toshihiro Wada was one of the first artisan chefs to elevate the humble craft of grilling skewers of chicken (yakitori) to a cuisine of substance and subtlety. He uses only top-quality free-range shamo gamecock, cooking the morsels of meat and offal over premium Bincho charcoal. Open the meal with his trademark liver pate, continue with wasabi-coated rare sasami white meat, and don't miss the sansho-yaki, succulent breast meat dusted with piquant Japanese pepper. In another break from the tradition of smoky neighbourhood grills, Wada stocks a small cellar of Burgundies and New World wines – perfect with grilled fare of this caliber. 

Tsukamoto Building B1F, 4-2-15 Ginza, Chuo-ku, +81 3 5250 1081, ginza-birdland.sakura.ne.jp, dinner from £55. Open Tue-Sat 5pm-9.30pm. Some English spoken


Akasaka Kikunoi


 
From the bamboo-lined, lantern-lit path to the simple, traditional wooden decor of the rooms (with either chairs or tatami mats), Kikunoi is a microcosm of traditional Kyoto. The Tokyo outpost of one of Kyoto's most illustrious kaiseki houses, it serves the rarified cuisine of Japan's ancient capital – expect to spend a good three hours at table if you're having the full-course dinner. For a more concise, affordable introduction, the lunchtime Kodaiji bento is an exquisite tasting menu in miniature, served in a lacquered box with several side dishes. Owner-chef Yoshihiro Murata is revered for the depth of umami he coaxes from the dashi soup stock that underpins all his dishes.

6-13-8 Akasaka, Minato-ku, +81 3 3568 6055, kikunoi.jp, lunch from £45, dinner from £140. Open Mon-Sat noon-1pm and 5pm-9pm (last sitting). English spoken


For more information go to the Japan National Tourism Organisation's website: jnto.go.jp/eng


Log on to JC Uni-tec's website for more information on Japanese cuisine.

Monday, March 4, 2013

The blade that cuts: Why sharp knives are so important in a kitchen



Razor-sharp knives make a chef’s work precise and efficient. It is no wonder a good number of chefs import expensive knives from Japan or Germany.


Image Source: nigelbrownchef.co.uk


Hell’s Kitchen (2005) or Jamie’s 15-minute meals (2012) would zoom in on world-famous chefs like Gordon Ramsay and Jamie Oliver slicing, dicing, chopping, and mincing all sorts of things from leafy vegetables to prime cuts of meat and fish with unnatural speed and precision—it greatly has to do with skills, but really sharp knives get their seconds of fame, too.



Video Source: youtube.com


Ordinary people may be afraid of too-sharp knives because they think sharper would be more dangerous than duller ones. This is far from the truth. A sharp knife is actually safer than a dull knife because it cuts through any food like a hot knife through butter, decreasing the risk that it’ll slip and cut the person using it. Sharper knives also improve food preparation time. This is why it takes only minutes for a professional chef to prepare a meal at a fancy restaurant and more than an hour for an ordinary person to prepare the same meal at home.


Image Source: simplebites.net


Generally, high-quality knives from Germany or Japan are expensive. However, generic stainless steel knives can also achieve the same level of sharpness that more expensive knives have; all one needs is the right sharpening tools, like the Chef’sChoice Diamond Hone Sharpener from Cabelas, Inc. and the Water Rolling Sharpener from JC Uni-tec, Inc.

JC Uni-tec offers high-quality kitchen equipment engineered by experts in Japan. Visit its website for more information about its products and services.

Monday, February 25, 2013

Japanese food: How can something raw taste so delightful?



Image Source: pinterest.com


Japanese food is not just about taste, flavor, or aroma. Although most Japanese dishes are raw, Japanese cuisine still thrives in various parts of the world because of its cultural and nutritional values. Below are two of the most popular raw dishes of Japan:

Sashimi

Sashimi is basically thinly sliced fresh raw meat or fish, served with soy sauce and wasabi. Common garnishes of sashimi include shredded radish, ginger, and toasted nori. As online writer Terry Retter puts it: “Raw fish dipped in fabulous sauce is an authentic Japanese food that is hard to appreciate after only one bite. If you hate it, you probably haven't given yourself a chance to savor it deeply, or haven't given the dish a chance to sample you enough.” This all-time favorite comes in different varieties: salmon, puffer fish, tuna, chicken breast, and deer meat. Sashimi is best served with any noodle or rice entrée.


Image Source: gayot.com

Sushi

This article defines sushi as any dish made with vinegar rice, which may or may not include raw fish. There are also different types of sushi, including nigiri, gunkan, norimaki, temaki, and inari. Through the years, sushi has evolved into various forms like raw vegan sushi. 


Image Source: pbs.org


Part of enjoying Japanese cuisine is the person’s ability to appreciate its dishes at face value, and understand its cultural and nutritional worth.

JC Uni-tec’s website shares how you can make your own Japanese dishes at home.

Wednesday, February 20, 2013

Japanese cuisine: A fusion of art, taste, and health



Image Source: rivieragrillny.com


Japanese food transcends from just being food to being a wonder that encompasses the history and culture of Japan. There are Japanese dishes necessary for cultural events; some for local consumption whipped up in different weather conditions and locations; others for preservation purposes that have become a famous representation of Japanese cuisine. No matter how Japanese food is prepared and where it will be eaten, one thing is clear: Japanese food is a mix of art, taste, and health.

For the Japanese, every meal turns into a thing of beauty. The Japanese put effort into adding aesthetic appeal to their food. For them, stuffing the belly is not the only thing that’s important – enriching the senses is, too.


Image Source: newsonjapan.com


For foreigners who enjoy Japanese cuisine, everything is more delightful because of the visual presentation and the health benefits that Japanese food brings. More and more Americans are getting to appreciate Japanese food. Many kitchen equipment distributors in the country, including JC Uni-tec and N.A. Sales Company Inc., have made it a point to offer kitchen equipment that cater to lovers of Japanese cooking. Whether these kitchen equipment will be used at home or in high-end restaurants, all the products they offer are of high quality. JC Uni-tec, for instance, carries a line of sushi showcases created by Sanzen, which can be used to display beautiful and tasty sushi and sashimi, traditional Japanese food items that every restaurant must have.


Image Source: newsonjapan.com


Access this website for more information on Japanese cuisine.