Japanese eating links to longevity

“Hara hachi bunme.” — This is a Confucian saying that teaches people to eat until they are 80 percent full.

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Rational thoughts on healthy eating and longevity raise the topic of the way the Japanese eat. Although it remains an intriguing fact to many, the Japanese are recognized to be among those who have longer life spans. National Geographic asserts that the remarkable longevity of Japanese citizens springs from a culture of temperance, low-fat and high-protein diet, small portions of food serving, and love of nature.

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With regard to healthy eating, a typical genuine Japanese meal is about one-half smaller than the size of an average Western meal. This generally consists of soy, vegetables, fish, and tea. Takako Sodei, a gerontology teacher at Ochanomizu University, explains to ABC News why the Japanese have long lives, and it has to do with their diet: “I think Japanese food is very good compared with United States … because we don't eat much meat, and we don't eat much sugar."

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Eating and preparing an authentic Japanese meal helps lose those extra pounds, prevent diseases, and ultimately contributes to longevity.

Get more ideas on how to eat healthy, the Japanese way, from this Men’s Health article.

JC Uni-tec’s website provides options on how to prepare healthy Japanese dishes at home.