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| From Blogger Pictures |
The American Journal of Clinical Nutrition published a study conducted by Harvard Medical School and Brigham and Women's Hospital. It emphasized on eating whole grains, like brown rice, to maintain an ideal body weight. Furthermore, the study also stated that choosing white rice over brown rice resulted to weight gain.
The wonder of this simple food is more than what meets the eye. Although this staple food is not as appealing as it looks, it’s packed with nutritional benefits. Kitchen distributors like JC Uni-Tec, provider of food safety and sanitation consultancy and certification to restaurants and businesses, understands this and the reasons people should start eating brown rice.
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| From Recipesforrice.com |
Some of these notable reasons are as follows:
1. A cup of brown rice provides an ample amount of the daily value for manganese.
2. Brown rice is filled with fiber and selenium.
3. Whole brown rice contains the kind of oil that lowers cholesterol.
4. Daily intake of brown rice decreases the risk of having high blood pressure.
JC Uni-Tec materializes for its customers the Japanese’s love for rice. This is seen in the company’s rice-related equipment.
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| From JC Uni-Tec |
Learn more at www.jcuni-tec.com.
